Creative Space Yoga

A Home Yoga Practice. The concept is easy enough but it generally puts fear into our hearts. It should be easier to practice at home si...

Ashtanga Yoga is a type of yoga exercise that involves moving from one posture (asana) to another asana in a specific sequence. It is c...

If you are a regular yoga practitioner, you already know the many benefits of yoga practice. When you become pregnant, you can continue...

With advances in modern medicine, people are living longer and healthier lives than ever before. Yet, aging still remains a physically ...

What if someone is taking medications and yet the blood pressure refuses to come under control? Medically speaking, hypertension is sai...

Women Guideline to Health and fitness My daughter Cara gets pretty stressed out from her job sometimes. The effects of it seems to ...